Correct breathing is essential in Pilates, helping to activate the core and control movements.
Each exercise must be performed in a controlled manner, avoiding muscular compensations.
Pilates focuses on activating the Powerhouse (muscles of the abdomen, lower back and pelvis).
The exercises combine strength and flexibility, increasing range of motion.
Body awareness allows for more efficient movements and improves body control in everyday life.
This improves coordination, avoids unnecessary tension and promotes greater muscle control.
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Pilates instructor
Leslie C. Thompson is a certified Pilates instructor with a passion for movement, wellness, and quality of life. With extensive experience in the Pilates method, she is dedicated to helping her students strengthen their bodies, improve their posture, and achieve physical and mental balance.
Specializing in Classical and Contemporary Pilates, Leslie adapts her workouts to meet different needs, whether for fitness, rehabilitation, pain relief, or improving flexibility. Her personalized approach ensures that each student progresses at their own pace, safely, and effectively.
With a genuine commitment to health and wellness, Leslie inspires her students to reconnect with their bodies and transform their movements into quality of life.
Pilates instructor
Melissa F. Adams is a certified Pilates instructor dedicated to promoting health, mobility, and well-being through mindful movement. With years of experience, she believes that Pilates is more than just exercise – it is a powerful tool for strengthening the body, improving posture, and bringing balance to your routine.
Specializing in Pilates for rehabilitation, strengthening, and flexibility, Melissa tailors each class to the individual needs of her students, ensuring safety and effective results. Her teaching method combines technique, motivation, and attention to detail, providing a transformative experience for those seeking a better quality of life.
Passionate about what she does, Melissa inspires her students to connect with themselves and discover the full potential of their bodies.
Pilates instructor
Shirley A. White is an experienced Pilates instructor dedicated to helping her students achieve strength, balance, and well-being through mindful movement. With a caring and personalized approach, she focuses on improving posture, increasing flexibility, and strengthening muscles.
Specializing in therapeutic Pilates and fitness, Shirley tailors her workouts to suit everyone from beginners to those seeking rehabilitation or improved athletic performance. She is committed to ensuring that each student progresses safely, effectively, and at their own pace.
Passionate about transforming lives through Pilates, Shirley inspires her students to move more mindfully and experience the benefits of this practice in their daily lives.
Explore our exceptional Pilates studios and discover a world where wellness meets innovation. Our state-of-the-art facilities are designed to inspire and elevate your Pilates experience. Immerse yourself in a space where tranquility and motivation converge, providing the perfect environment for you to enhance your strength, flexibility, and mindfulness. Join us and witness firsthand the transformative power of Pilates in our extraordinary studios.
813-766-3103
813-766-3103
813-766-3103
