Contemporary Pilates with classic bases from Lolita San Miguel and Romana, as well as biotensigrity techniques @moveflow.
Physiotherapy, clinical pilates, group pilates with classes divided according to levels, hypopressive techniques, myofascial release, cupping therapy.
Classes with passionate, highly qualified professionals who are constantly updating their knowledge, ensuring excellent and relevant teaching.
Our classes are in small, homogeneous groups, strategically divided by objectives, body awareness, experience time and profiles.
Scheduling your Pilates classes just got easier! Follow the steps below and have PureForm with you at all times.
1️⃣ Access the Play Store on your phone.
2️⃣ In the search bar, type:
PureForm
3️⃣ Tap on the app and click “Install”.
4️⃣ After installing, open the app.
5️⃣ That’s it! Now just navigate through the menu and schedule your classes easily.
📎 Or click directly here:
👉 Download for Android
1️⃣ Access the App Store on your iPhone.
2️⃣ Search for:
PureForm
3️⃣ Tap on the correct app and click “Get” or “Install”.
4️⃣ Open the app after installation.
5️⃣ Now just schedule your classes in a practical and safe way!
📎 Or click directly here:
👉 Download for iOS (iPhone)
✔️ Schedule your classes at any time
✔️ Receive confirmation notifications
✔️ View your weekly schedule
✔️ Update your data and class history
✔️ Greater convenience and control
We answer the most frequently asked questions:
Yes! Pilates strengthens the core (abdominal and lower back muscles), improves posture and relieves pressure on the spine, reducing back pain and preventing future problems.
In Solo Pilates, exercises are performed on the floor, using accessories such as balls and elastic bands. In Pilates with Equipment, equipment such as the Reformer, Cadillac and Chair help to intensify movements and provide more support.
Ideally, you should practice 2 to 3 times a week to see significant benefits in your posture, strength and flexibility. With regular practice, you’ll start to see results in just a few weeks!
